Are you an athlete who is looking for effective ways to prevent an injury? Elite athletes get a sports massage pre and post-events for faster muscle recovery. However, amateur athletes often neglect the importance of sports massage. Here’s why you should not miss a sports massage in Coventry.
How Can Sports Massage Help Athletes?
First, let us understand what sports massage is.
Sports Massage is a therapeutic bodywork that is proven to help athletes and active individuals to prevent as well as recover from injuries. Sports massage targets the areas that are most susceptible to injuries. It involves using several techniques like stretching, trigger point release, deep tissue massage etc. Sports massage not only enhances your body flexibility but also reduces stress from your mind and body.
Let’s move forward to its benefits.
- Increased flexibility and range of motion
- Reduced muscle tension and spasms
- Improved blood flow
- Better quality of sleep
- Relieves pain
- Promote the growth of mitochondria—the parts of our cells responsible for producing energy out of our nutrients
- Reduces recovery time between workouts and events or competition
What can you expect during a sports massage?
Every athlete has different objectives, and every therapist also has different specialisations. Here’s what you can expect.
- Your therapist may first ask you several questions before starting a massage. Some of the most commonly asked questions include what’s bothering you?, Which exercises do you perform on a regular basis? What types of sports do you participate in? Have you received any inquiries recently or in the past? Make sure to answer all these questions honestly to get the maximum benefit from the massage.
- Sports massages are slightly different from stress-relief massages. A stress-relief massage targets your entire body; sports massage mainly focuses on a targeted area you are having problems.
- A Single sports massage session can involve various massage techniques based on what the therapist chooses for you. The therapist may also use Swedish-style techniques, kneading or petrissage, stroking or effleurage if required. You may get other massage types like gliding, stretching, vibration, compression, friction, rhythmic striking, or tapotement. Please remember to let your therapist know when you feel discomfort in any way.
- Lastly, you may have sore muscles after a sports massage session, and it’s normal. This is because it involves triggering so many points and tight muscle areas.
The Detox Clinic offers excellent sports massage in Coventry and the surrounding. Book an appointment today to relax your muscles.