After a sports injury, the main focus of an athlete is to recover. For them, this period can be very frustrating. Depending on the severity of the incident, the recovery can be a time-consuming and drawn-out process. A sports injury rehab in Coventry can help reduce the overall recovery time and speed up the healing process when used with other healing methods.
When it comes to sports massage therapy, many techniques are used. The severity of the injury will determine the most appropriate massage. Here are a few common sports-related injuries and the benefits of massage therapy for athletes.
How Massage Therapy Help With Sports Injuries?
Shoulder strain
Shoulder strain comes from injuries linked to shoulder ligaments or the muscles surrounding it. It is common in people who play contact sports like football and rugby, swim and get involved in activities that require repetitive muscle overuse.
To treat shoulder tendon pain, massage therapy can be used. It has not only the potential to eliminate shoulder pain but also promote shoulder healing along with the surrounding muscles.
Ankle sprain
An ankle sprain is a ligament injury that can occur if there’s an accidental roll or twist to the ankle. This is common in tennis, football, rugby, ice skating, and running. Regarding sports injury rehabilitation, an ankle sprain is treated with a sports massage. This is because it helps reduce ankle pain and speeds up the process of recovery by increasing oxygen and blood flow to the muscles.
Tendonitis
This is a very common sports injury, mainly due to repetitive motions. This affects the wrist, elbow, shoulder, finger, and thigh. To treat tendonitis, massage therapy is a good option. With the help of deep tissue massage or friction therapy, healing will be much quicker and more effective.
Knee ligament injury
A knee ligament injury occurs mainly due to over-stretching or sudden jumping and twisting movements and blunt force trauma in sports like football and rugby. Here, massage sports therapy can help with some specific techniques, like therapeutic massage or cross-friction massage.
If you are looking for a sports massage therapist for a quick recovery? If so, you should get in touch with us at The Detox Clinic Coventry. Our sports massage therapists can do everything necessary to help you recover quickly. Visit us today and forget about your physical discomfort.