Sports and injuries are interrelated. Sports injuries can occur anytime. From minor to major injuries, if not treated properly, sports-related injuries can turn into fatal and life-threatening situations. This is where sports injury rehab comes into the picture.
If you’ve incurred an injury, contact injury rehab in Coventry to prevent any further damage. In a rehabilitation centre, you can gradually reduce the pain by using prescribed exercises, therapies and movements.
What are the stages of sports injury rehabilitation?
Pain and swelling reduction
Sports injuries can include sprains, concussions, and Tennis elbow, which cause swelling and pain in the muscles and immobility. They can also result in stiffness. With the help of exercise and therapies in rehab, you can get rid of the pain and reduce the swelling. Once the initial pain disappears, you can start treating the other problems.
Improve coordination skills
With the help of exercises suggested in rehab, the sportsperson can improve their body coordination skills. Injured parts of the body might not be able to coordinate with the rest of the body. In rehab, the physical therapist will assess the condition of the injury and suggest proper exercise, which will help to improve coordination skills.
Regain strength and motion
Once the coordination skills are improved, the therapists in the rehab will look into improving the strength and motion of the arms, legs, joints and the motions. Due to injury, the individual’s motion gets lost at times. However, with time and exercise, the same can be regained.
Recover sport-specific movements
In the final stage of the rehabilitation process, the therapist will thoroughly assess the patient’s sports movement. The diagnosis will show the injury, health disorders, and specific movements required for the sports activities. The fear of injury sometimes also makes the patient numb, and they cannot make sports-related movements.
What does rehabilitation include?
When you get yourself enrolled into a sports rehab, you can expect the following forms of treatment which includes:
- Manual therapy
- Deep tissue massage
- Sports related exercise
- Sport movement improvement
- Electrotherapy process
- Graded activity
With the help of physical therapy, you can diagnose the need for surgery and get your performance back. Get in touch with The Detox Clinic Coventry for sports massage in Coventry. Our rehab will help you with injury prevention and rehabilitation.