Sports massage is a boon for professional athletes. However, it is also beneficial for any amateur who leads an active lifestyle and is not involved in sports. If you want to stay fit, healthy and be able to move your body smoothly, then sports massage is a beneficial therapy for you.
Unlike relaxation massage, sports massage focuses on supporting the limbs to enhance smooth physical activity for both professionals and amateurs. It involves a combination of deep tissue massage, myofascial release, joint mobilisation and stretching. The primary focus of the therapists during sports massage is to release tension and alleviate tightness in the muscles and connective tissues. Book a professional therapist for sports massage in Coventry and enhance your lifestyle.
How is sports massage different from other massages?
When you book a relaxation massage, you can experience stress relief and encourage relaxation. However, with a sports massage, the results are different. This massage is designed to increase mobility in the body for patients. It helps in making all he parts functional. Moreover, if you’ve unattended muscle strains and sprains, or issues like tendonitis and fascial restrictions such as muscle tightness, then you can find relief with sports massage.
What problems does sports massage address?
Removes muscle tension and tightness
Sometimes, continuous physical activity can lead to muscle tension and tightness. With the help of sports massage, this tension can be released. With proper massage and pressure application, the tension is released and proper blood circulation is ensured in the body.
Improves the muscle tone
Sports massage techniques are the best options to tone up the muscles. If you experience muscle pain, this massage can help strengthen your muscles and make them less prone to injury.
Circulation problems
This type of massage technique helps increase blood flow through the vessels and capillaries to various parts of the body. Moreover, it also reduces the pain by helping the circulation of oxygen throughout the body. In cases of consistent pain and inflammation in the muscles or limbs, this massage proves helpful.
Helps in curing injuries
Did you encounter a sprain or a strain? Even if they are not sports injuries, if your soft tissues have been damaged, sports massage can help repair them in the long run and ensure that your limbs function properly.
For professional sports massage in Coventry, contact The Detox Clinic. Our team of expert therapists will help you with proper massage and help you recover the sports injuries.