Continuous training for sports events strains the legs, knees, toes, and muscles of the athletes. Common issues like shin splints, runner’s knee, Achilles tendon, and plantar fasciitis might crop up before, during, or after the event.
Along with training plans, nutritional diets, and proper resting schedules, it is also essential to undergo sports massage from professionals. Dedicated therapists are trained to offer personalised sports massage treatment to athletes depending on their training methods. It is a secret weapon that significantly improves athletes’ performance.
For sports massages in Coventry, book an appointment with professional therapists and experience the magical rejuvenation of your muscles and nerves.
Benefits of sports massage for athletes
- Improves blood circulation
Sports massage helps stimulate blood flow into the legs. With the help of effleurage, where the therapist applies gliding and lengthening strokes, blood circulation within the nerves and muscles can be improved. Again, with the help of friction, deeper strokes are used to produce heat within the leg.
- Reduces muscle cramp
Intense and continuous training regimes generally lead to muscle cramps and increase muscle tightness. Professional massage helps release this tension, prevent cramps, and improve the flexibility of leg muscles.
- Treats imbalances
A skilled athlete should be entirely balanced to achieve their ultimate performance. During massage sessions, the therapists assess and detect the reasons behind imbalances and tensions. They then fix them with proper physiotherapy sessions.
- Softens the tissues
With massage techniques like myofascial release and trigger point therapies, the therapists reduce muscle, joint, and tendon pain and improve the mobility of the legs, thighs, and other limbs. These therapies are effective for softening the muscles of the legs.
- Improves muscle flexibility
During massage therapy, therapists use stretching techniques to help athletes improve the motion and elasticity of their limbs. When the legs become flexible, people perform better during different sporting events.
- Reduces stress and improves focus
The training process for any sporting event is stressful. A massage session helps to release relaxing hormones, which induce relaxation and clarity and improve the person’s sleep quality. Massage therapy also increases the production of white blood cells inside the body, improving the athletes’ immunity.
For professional sports massage, contact The Detox Clinic. Our experienced therapists can help you with injury rehab, sports massage, and manipulative therapy. Book an appointment now.