Are you a trained runner? Do you have an upcoming marathon planned? Fitness is the key to success. To win a running marathon, along with continuous training, preventing injuries, and keeping the leg muscles fit are required. With the help of professional sports massage in Coventry, a professional athlete can develop their skills and also improve their stamina, which will give them the energy to complete and even win the race.
Common running injuries and their prevention
Training for a long-distance running event puts strain on different areas of the body. Runners face issues like shin splints, runner’s knee, plantar fasciitis, and Achilles Tendonitis. Along with the physical injuries, there is repetitive stress as well, which will make the runner mentally ill.
Under such circumstances, enrolling in an injury rehab in Coventry will definitely be a boon for the sportsperson. During this rehabilitation, professionals will schedule sports massage therapies tailored to the individual’s specific needs.
Pre-event massage
A massage before the race helps relax the muscles. It increases blood circulation, improves leg flexibility, and enhances the range of motion. Therefore, it is essential to enhance the runner’s performance and minimise the risk of injury during the race. During the pre-event massage, the therapists will work on the tight spots and ensure that the muscles work in balance.
Post-event massage
This is the massage that is given to the runner after they finish the race. This is the recovery phase, where the toxins are flushed out of the body. During the massage, the therapist takes proper care of the muscle soreness to ensure speedy recovery of the runner.
Role of regular sports massage
Quickens recovery
Regular massages on the legs and joints of runners help speed up their recovery from the strains and stress they encounter during the race. During a regular massage, the flow of blood and lymph is improved throughout the body, and inflammation is reduced.
Injury prevention
Regular massage helps prevent injuries by promoting muscle flexibility. It improves the range of motion and loosens the muscles, allowing the runner to avoid fatigue.
Pain management
Regular massage helps keep pain under control. During the massage, the therapist focuses on the areas of pain and assesses the runner’s level of discomfort. They fix the problems with the help of massage and exercise.
Improves muscle activation
Regular massage helps boost the health of the muscles. It increases the temperature and prepares the muscles for intense activity. This helps them to work smoothly during the marathon race. The massage keeps the muscles warm, soft, and flexible. Thus, when the runner starts the race, the muscles are ready and react quickly, so the runner doesn’t experience a fall during the race. This is a helpful process to keep the runner’s performance at peak.
For effective sports massage in Coventry, contact The Detox Clinic. We have a team of expert therapists who can help resolve sports injuries and mild discomfort that you might face while running a marathon or practicing for hours. Book your appointment with us and experience the difference.