Tennis elbow is a common injury experienced by professional athletes. It occurs when a sports person puts stress on the wrist extensors and flexors. It is a condition that may not be limited to tennis players. Even with a sedentary lifestyle, someone can still strain their tendons. Overusing the muscle can cause injury and inflammation. To recover from the injury, experts may recommend using sports massage in Coventry.
Sports Massage Techniques Used For Tennis Elbow
Cross Friction Fibre Massage
Friction massage therapy helps break down the tension within tendons. Following the massage, you may experience a reduction in pain level. It is a technique commonly used for treating tennis elbow. Experts use their fingers to move the tissue fluids by manipulating the soft tissues around the arms. Machine therapists employ a back-and-forth approach to treat inflamed tendons. Continuous pressure is applied to eliminate the pain.
Stretching
By stretching the wrist extensors, it is possible to warm up the area. This may allow for a reduction in muscle tone. Blood circulation within the muscle may improve. It also allows the area to become flexible. At the end of the session, the massage therapist may stretch the extensor muscles to help them relax further.
Trigger Point Therapy
Most tennis elbow injuries come with trigger points. Experts may identify these pain areas first before offering a solution. Experts search for a knob at the elbow edge, as it is sometimes the reason behind the pain. Therefore, additional attention is given to this area. Downwards, where tendons become muscles, can also be a trigger point. It is often responsible for the issues linked to tennis elbow.
Following the identification of the trigger point, therapists apply massage to break down the muscle tension. It may help to remove waste and toxins from the area. Using both thumbs, therapists apply deep pressure on the knot. The process breaks down the scar tissue. Experts recommend massage until symptoms subside during the injury rehab in Coventry.
Deep Tissue Massage
It is a sports massage therapy often used to treat tennis elbow. Following the massage, there may be an improvement in blood circulation. It may break up the scar tissue. It is also capable of reducing muscle contractions and improving flexibility. It becomes possible to get relief from the pain. Deep tissue strokes are capable of enhancing the muscle elasticity. Sometimes, sports massage therapists combine various techniques to ensure relief.
Deep Transverse Friction
Massage therapists usually apply pressure diagonally to the tendon fibre attachment. It is a process that typically lasts between one and three minutes. The process may induce pain sometimes. The severity of the condition may play an important role here. The massage is provided till the discomfort level decreases.
Tennis elbow is a painful and frustrating condition. It is possible to get relief through massage. When you need a sports massage in Coventry, you must get in touch with the therapists from The Detox Clinic. Contact us for consultation today!