Are you an athlete or a fitness professional/enthusiast? Sports massage can help you reduce the pain you might be having after a good training session. You must first ensure finding the right therapist for sports massage in Coventry. Let’s dive deeper into the subject below.
Important Things To Know About Sports Massage
What is Sports Massage?
Sports massage is a specialised massage that aims to help the recovery of sports injuries. It also helps in preventing more injuries by strengthening your muscles, thereby improving your performance. It targets your body’s specific areas that are susceptible to vigorous and repetitive motion, like martial arts, running, tennis etc. Sports massage not just mitigates the pain from training but also rejuvenates the muscle tissue.
How does it work?
Sports massage helps in increasing blood circulation around the soft tissues. The deep sweeping motions also open up pores in the tissue which allows nutrient absorption into the muscles. This eventually helps in flushing away and replacing old red and white blood cells, inflammation and other chemicals, which speeds up the healing.
Techniques for Sports Massage
Your therapist will first look at the type of sport you are involved in and the muscle groups it affects mostly. You may find several techniques similar to other massage therapy, but sports massage involves more manipulative therapy. The therapist will move and stretch in different positions.
A good therapist will have proper training and knowledge to help you with pain. They use different specialised tools and techniques. Some of the key techniques that a therapist uses include trigger point therapy, circular friction, effleurage and stripping.
Do you know the key benefits of sports massage? Sports massage benefits are enormous. Let’s quickly have a look at it below.
- Reduced Pain, Reduced Swelling
- Reduced Soreness
- Improved Performance
- Speedy Injuries
- Increased Flexibility
- Increased Blood flow
- Improved Muscle Strains and Sprains
- Relaxation
- Rapid Recovery
- Improved Sleep Quality
Who Can Get A Sports Massage?
One of the things that sets sports massage apart is the way it can be customised as per the requirements of a person. Here is who can benefit majorly from sports massage therapy:
- Cyclists
- Runners and Joggers
- Swimmers
- Basketball, Football and Cricket players
- Weightlifters
- Hockey players and Ice Skaters
- Wrestlers and Boxers
- Construction workers
- Carpenters and Painters
The list can go on. Sports massage can benefit all those people who are involved in a physically demanding job that requires continuous muscle exertion.
The Detox Clinic has a team of highly experienced therapists who can help you with sports massage in Coventry. Schedule an appointment with us today to learn more about us.